Swelling Ankles Alcoholism

Against this hypocritical way of telling things that one can find in this world of sports passion: Reduced pages of daily newspapers devoted the Tri-cycling or less than the Tour-blogs, forums, pages supposedly serious, blablabla ... Sometimes surprised to find on the net confessions as attached here almost literally.

is the confession of a turkey of 45 years, including Landis's compatriot, Hamilton, Armstrong, Bush, ... which he called his confession as head of this post: Why I dopo .

is not a question. This is a response. And that makes it disturbing and different. The original does not know where it is. This post is in http://www.arueda.com/ .

Unsurprisingly champions have come out to deny each and every one of the things that this alleged doping account. As many of them put their name opinion, it seems appropriate to ask here know if they will be the same as those upset with his camel when he offers to others as well as gives them.

These things are only seen in the thick of the pack when the shift mediocre suddenly becomes a "grimpeur" incontestable, for example.

in the world do not know who is doped TRI and who not. In the world of cycling, in a very few could point to an index minimum error to the dancer. What I find amazing is that this presumption. Some Foul on blogs where anyone with knowledge of chemo physio could establish itself through the narrative of their own deeds, I know it's redundant, but it is so, "the diet drug to which the turkey was put confessed in recent months .

And I assure you it is so easy to find camels in some grupete cyclists and in some nightclubs.

From here, the confession , to call it somehow. It seems to me that as transcribed dash (je) the advocacy of doping.

I'll try to explain to all those who think that people who have no moral doping is cheating, she's crazy or all three at once.

First let me express my self as a person has nothing to do with the fact that I dope or not. Sport for me and for many others, is simply a way of keeping fit, slow aging, reduce stress in a stressful world and above all, have fun.

I train hard and get good results without resorting to doping. I have trained many athletes most of whom are dopaban, but I have athletes who dope and I have helped in this regard. They have chosen this path.

I might have doped and undoped me again because you feel superhuman. If I win clean is very good, is more 'legitimate' clean win doped ... but only if you're competing against others who do not dope. Frankly, winning doping has no merit if the opponents are clean. If you're competing doping, against others who are doped, and believe me there are many including at the Masters, then it does.
But the fact that winning is not the best, is the fact of being there in the mix. It is not cheating if you compete against other doped. I personally know many more masters runners who dope and I think there are more doped in the Masters category in the U.S. CAT1 category. They are not isolated cases. But really who cares? I, and almost all who read this do not live off the bike. On the other hand, if you take caffeine before a race, or any other drug or herb that contains drug, you are doping, so please assume no
concept that if legal, is not doping.

In recent years it has intensified the fight against doping by the UCI, but has not made any progress, that is a lie from the ICU. All are doped to some extent, is a question of degree of doping. To sample an appointment Anquetil: "Leave me alone, everyone is doped." Of course I love that professional sport was clean. The truth of the matter is this: never will be. Why? Because too much money involved through sponsorships and contracts.

doped because they will always be what it takes to be a part of the pie. When you're in the dilemma of being ethical, not doparte and make it more or less well, or leave ethics aside and doparte to win a lot of money, many choose the latter and especially those who see the end is near of his career and face a future life with no education and poor in economic terms. Many studies are not professional athletes and do not want to open a bike shop when they retire, they want to have Armstrong's home in Girona!
is too easy to control too easy ...

While there are millions at stake in professional sports doping will always be, no matter how good the controls. So let me dream, it will not happen. It's all about money, folks. A lot of people do not care about ethics if they are able to earn millions. Ethics will not give you financial freedom when you retire. It's sad, but true. The world revolves around money. Professional sport is money. Perhaps you can understand

doping in professional sport but why are doped non-professionals or people like me?

Many are of sufficient quality for a professional contract and a dream, they want a piece of cake ... They know perfectly well that there is doping in elite amateur level, especially in some countries, which are doped more than the pros. Controls at this level are laughable.
doped
Others simply for pleasure, for feeling Superman if you're not really you. It's a fun game, and if you know what you do not expose your health to risk. It's like bodybuilders on steroids, are all professional? No, just like being big and muscular, for them, it's fun. Should I tell are crazy for dope? Of course not, it is not my business, 'and who am I to judge? Sometimes I

EPO cycles just for fun and to give a lesson to a cocoon, and you know that in cycling there are many. I know how to train and train hard, even I have a 320w FTP with 45 and 70kg weight without EPO. But with my EPO EPO than 5min without it I can maintain for 60 min., And 'repeatability' is multiplied. I can rub elbows with the elites of 25 years (if not using EPO).
EPO is not dangerous, only if you know what you do.

Then there is the hormonal treatment for older people for health reasons. At my age, testosterone and growth hormone is generally very low. As hormone therapy can help your health. My testosterone is the same as when I was 25 but my HGH/IGF-1 not, so I'm seriously considering using HGH during the rest of my life.

And then there's a little secret: When you stop doparte not lose everything you've earned with doping, has changed forever in a way. Have you noticed that bodybuilders use steroids even leaving no volume if they continue to lose weight?

Even a single cycle of EPO will make you stronger when you return to your normal hematocrit, as long as you continue training and gain not lose your body will be predisposed to improve as it has already achieved a higher state. Memory is called aerobic. So doping can help those who begin later in the sport get to those who have for years.

What would you say to young people? ...

Better not tell them anything. And they tell their coaches, their parents, their competitors, ...

Better tell them what they say every one of them.

http://www.google.es/search?hl=es&q=no+me+he+dopado&meta =

Red Wine, Black Fecal Matter

DOPO ME WHY SO asshole, and so few bullets (Ford Fairlane)

Merry Christmas

Lost Combination To Brinks Lock

ALWAYS TELL THE TRUTH, EVEN WHEN I TELL THE TRUTH LIE (Scarface)

Flip Color (Daniel Soler)

If I speak of love and caresses of love I try

poet and also Mr.

If instead I say fuck

say I'm a piggy and I look bad

I do not know what it's talking about

If you understand what I say, as you say who cares

We are all actors ...

color flipping

Beware the use of verbs like sucking

Hell, rub, sprinkle, suck, give birth and acojonar

Cagar, freak, lick, smell and

nipples masturbating, ass, drugs, or name must not

But the opposite sex comes up

And if you say "Damn" what the fuck I say I have friends

fags ...

color flipping

And is that the dictionary should be revised

Call the fucking manners

And falsehood is not universal encyclopedia

history are wars that need to be numbered

Some asshole

want to deceive us and to this madhouse called society goes and

And on top of the Pharaohs will ...

freaking color

Calling you bastard and cocoon is normal

Tell "Son of a bitch" is not always insulting

Some see ghosts where there will never be

Bullshit is bullshit here and in Madagascar

Who says what is good, who is saying what is wrong

Who holds the patent, who owns the talking cure your repressions

...

freaking color

listened to this song yesterday and I think that describes pretty well ... Well, I do not know what, exactly.

Everyone could do what he pleases in this short life, if not fuck neighbor. As with the offended neighbor has already clarified the issue, life is no more.

Those who have been offended (?) I think something has been clarified and further clarify in person . Thanks for your feedback.

For the idiots of the offended, to learn to read between the lines and be moderate.

At offended by the comments are not published, not so radical and aggressive asshole with 2 offended me or this blog. The blog, blogs are crap and this personal and non-transferable at any time by me.

Those who offends my anonymity, say that this is no longer such that it is virtually impossible today, which is not what is intended, a shit what I think and that is the same anonymous blog started this shit makes few months.

At elatleta.com Forero, who lost both time and train more and better.

A Decatlhon Guys, to replenish stocks of neoprene boots that much more winter ahead ;-).

When signing as Dr. Bacterio, prepare hard for the bad luck is over last year and let's give it very, very tough 2009.

To everyone, happy holidays, so you can see beyond what the neighbor says that you dedicate more to hit that ostia I would improve as people and athletes, not sell you the bike the salesman turn dreams xxx, xx € / month, not saltéis you in the swim buoys next triathlon, you enjoy a bike of 400 or € 5,000, and that's it, I'll see if improved training of front crawl kick ;-).

But that's just, as the poet of the people (not to call the court jester), my fucking truth.

CHRISTMAS

How To Create A Concrete Bathtub

Gurus, vendors and people with long nose

this neomundo Tri Curious for an upstart.

Gurus deified basically what they do is sell your stuff.

sold.

this must be one of the sports with the highest ratio for trainee coach. In 5 bucks I know who have been dedicating a lot to this sport, 1 is a coach. Of every 10 who train, 1 is also guru.

A guru is a turkey that is placed puffing himself. I do not find anything that is not the result of a large and uncontrolled smoke of any "idadeolla" personal and not transferable.

A huge buzz where the fucking guru, his neuroses, his mental deformities, trauma, are the fucking center of everything.

The issue is not important.

A guru is a turkey so it seems you can not stop shell as he writes in his blog, in your forum, blogs of others ...

roll I can imagine doing with the laptop resting on the goat, and developing complicated expressions whose result is always dictated by common sense and contrafísico contramatemático.

Viz

a) If you spend the dough into a streamlined case there is a gain n / s for n / km.

b) If you spend the dough on a trailer will reduce your cf type z in n% which will result in another win that you shit.

c) Look at the most beautiful sneakers specific to triathlon.

c1) Look I brought waterproofing handsomest and most expensive under the neoprene.

d) Toe neoprene to keep warm at the tip of the cock (Basic), to be distinguished from the cyclist.

e) Eat this, this other medicate.

f) Do not do drugs that just wanted me.

g) The entrenamiemto NOT THE MOST IMPORTANT to Unless you train me. And if I'm not a coach, unless you train my colleague.

h) The geometry of this bike does not help you get your best performance ...

i) I could care less your age, your condition, your pulse, your weight, your ambitions, your job, your wife, your head ...

Shit, shit could go on reciting immense in the mouth of a guru or a seller of dreams (he) might sound like a roll of passage when I began to crush me in the TRI, but now, with distance, are not more than they are a hoax unbearable.

An act of selling a few bucks with a lot of nose that living in this or want to live it.

Although you know, any that you can spend the dough balls you leave any of these things is not necessary that these turkeys sold, so do not give much nonsense.

Of all the gurus, and among all vendors, there is always that stands out. The most rascal, turkey with more nose. One-eyed man in a country of the blind. Done in a microcosm, or fools, or people who really dream overcome.

cuidadin with this type of specimen.

pasta do not know who's in your wallet, but did not teach much.

just a few months ago a lot of Masters of the Universe financial, industrial, political, cultural, sports ... with enough pasta had stuck to meet with Bernard L. Madoff to entrust their investments. If today is not going to teal is because a lot of these Masters of the Universe with influences understand that the only way to regain some of their pasta is allowing this turkey remains free.

Ojito with those people with long nose, because, as happens in a lot of scenarios limited lisssshhhto one, it makes the rest a bit silly.

Book Of The 24 Philosophers

FORGIVE YOU HAVE SOMEONE WHO IS FUCKING HARD, BUT IT'S HARD TO KNOW THAT YOU CAN FORGIVE (Magnolia)

have to fuck.

I read somewhere on several fronts that there are groups cyclists, sorry, "cyclists", the less they are offended because Ivan Rana played the 2009 season as a professional in the Galician team.

seems that they are offended by these sons of bitches "cyclists", not to be confused with bicyclists, for publicity, do not deny that there are such grounds, a former triathlon world champion since you remove the one that leads years trying to fill that place.

may not be the rider who wants Alvaro Pino on your computer, but do not tell me these bastards "riders" that Ivan will not go ahead most professional that there are plenty in the peloton (rhymes and all, to Gloria Fuertes). Except

4 good to turn the big 4 that has this country (Taylor, Samuel, Contador, Valverde are most notably), the rest are a lot of the pile (redundancy) that are because they have to be. Yes, I curran and such, but do not reach sporting Ivan or the height of the boots ...... the vast majority. Dales

Ivan

strong, give them strong with these suckers, and if not, my friends in the photo will be responsible for giving these, the "riders", and that they are a season without being able to sit in the saddle.

And I fully understand and I was not really angry cyclists, the open-minded. Athletes.

Ti 84 Mirageos Pokemon

Triathlon Is a poor sport?

Hello, I'm

Fernando, an amateur triathlete Extremadura wondered whether a sport is the triathlon for the poor.

You might say it's a trick question. Yes, indeed, is a trick question.

Do you know what it cost to register for the Championship of Spain in Elche? Yes, 100 €.

Do you know who got the prize winner of the Triple Olympic? € 1,260. That is, the guy who won a whopping rose slightly less than 200 € per hour. Almost the same as Oleguer, San Emeterio, Marcel Granollers, a 2 ª B footballer ...

And the turkey to win, which was an hour, was the same. So caught less per hour. An exaggeration.

I saw her, and had a face to feel important that I did not understand the truth.

Any athlete who runs and wins less popular races are up more dough.

And sometimes not given much importance ... sometimes.

Of course, such an athlete with good sneakers have to spare. While TRI was 7 in the Championship of Spain, which won the prize is not paid by the town.

and advertising, or live brand support itself to the hilt.

mean, I'm afraid that yes, the Triathlon is a sport for the poor.

At least what the elite are concerned.

The fans, you know, we have plenty of dough.

And silly.

another question occurs to me.

Triathlon Is a sport racist?

And if not why no black in the triathlon?

How Do I Dispose Of Boat Florida

DO NOT LIKE FUCK BUTTONS? (Hackers)

Many of you / you ask me who I am. Well, I stand.



JX3RW01
My name and I am a former porn actor got a triathlete, which are 2 activities that are very similar.

was born in a village in a remote province in the west. I do long distance triathlons because I lost some of my love cock.

Before basically fucked. It was a porn actor. But I fell in love with a girl East, particularly China, in particular from China because she was born (and well born who is the daughter of a bitch) in a city multimulti integration example for politicians to be made on their own straws straws talking integration, tolerance, Catalan, ... from their villas in residential areas where only live-stock Catalans called Santa Coloma de Tiananmen. I do long distance triathlons. My dick erect to 30 cm are 12 almost limp.

But I am IronMan.

fucked

Before much longer, but as I said, I fell in love with a beautiful Chinese. I loved so much and so deeply that he could not stand the pain I caused my strength to small and young concavity, and the damage to my passion undoubtedly subjected to Pube coccygeal muscle. Now

train 15 sessions a week. 4 dedicated to the run, four cycling, four swimming and 3 to the weights.

fuck

Sometimes on Saturdays and every once in a while the old me.

Before I got cocaine, hashish, amphetamines, ecstasy, alcohol, tions, keta ... and was more or less happy.

now in my kitchen you can find: Hydroxyl, Sodium tablets, pills, magnesium, potassium, carnitine, caffeine, Isostar rehydration, PowerBar gels, bars Muleba ..
'm not going amphetamines, although I know that many other competitors in Long Distance is the break in and it stuck.
I place my lot, you know, ... But I'm
Long Distance Triathlete and I have enough money to pay € 400 for an entry to a Iron, among other things.

My claim for unfair dismissal prospered. I was, actor and even a porn star should be subject to and conditioned by the length of your penis to perform their work with talent, dedication, professionalism, as I did.
For this activity you should know it so hard not do for me or for me, I do for my china, to regain her love and all that. I know I have it wrong since he started going out with my fellow Senegalese producer he worked before, of course, better equipped ...
But that'll explain another day.

Today I just presented as Triathlete and above all to present my material, without him there would be nothing.

My bike

I am among those who believe that training for training will not make me better.
What I do best is to spend my money on expensive and muuuuyyyy muuuuyyyy material unique to that surprising to those who come to this humble blog. It is a Cervélo. Now I put a lot of the Argon 18, or something. They are very posh and become better with my dark skin tone. It is important to be combined to yield more. The train and coach are not important.





My neoprene




There are more expensive, but is that my Zeta gets me. My sweetie had the Zeta.Otro day I showed my sneakers, my heart rate monitor, my hobbies, my friends and above all, because I know you're wanting my cock before and after being Triathlete.







Ale, you know who I am. Now you can train alone.

What Is It From Delibes

luckily I'm on a regular STRICT ENOUGH DRUGS TO KEEP THE MIND, YOU KNOW .... AGILE (The Big Lebowski)



Post to cheat, why not create a LD triathlon where allowed to go since all the ass? Always

comments suckers whenever believe to be right just because of that, this or that dope and they get everything for the mere fact of having taken a good result on a test. Personally I have always believed in the cleaning of the people but perhaps in some case I'm wrong.

Accusing for accusing is easy, free and done in a moment. Demonstrate no.

propose creating a triathlon where there are substance-free bar to get to your ass around, and do so if they win them or not.

illegal Would such a test if we are all in the same psychotropic?

Fucking cheaters

drugged. I hope one day all that I / we delude pudráis you somewhere where you can not even smell.

Ovulation Cervical Brown

BECAUSE THERE IS NOTHING MORE THAN TO HATE THE STENCH OF LIES (Apocalypse Now)

fucking hate liars and cowardly thieves with little class, that is on all sides and also in the triathlon.

But today I will talk about Hawaii, the Ironman of the Big Island, Kona ....

A dream?

I think not. There are things more important and interesting to do in life than waste time making the jerk in these Pacific islands. Long delayed by around saying that his dream is to go to Hawaii. I imagine them crying like a little boy repeating that fucking phrase.

If I want to go?

Yes, I would classify me and go, why? it simply to show that any mortal, with dedication, head and a minimum of physical skills can go.

The bastard of Mr. Ironman created the business and went to sleep. Jodería I pay that dough to participate in Hawaii and do not use it in something more interesting and throw it down the toilet, for example, but also demonstrate to the fucking godlike in this country who do that have gone to the Ironman World Championship that are only a sack of shit with better physical condition than most, and also show that you are a bag of shit today, with sacrifice, time and a good working plan can (almost) as far as we propose.

By the way, thanks for all the mails that you send, dear readers. Both good and bad are read and taken into account. Soon I will give you where it hurts most, you bastards. Now I leave you a little picture to give you an idea of \u200b\u200bwhat I'm going to eat ....

What Does L Mean On A Wiring Diagram

DAMN YOU ARE A FAT OLD, AND YOU, YOU ARE .. YOU ... YOU FUCKING BLONDE! (The Fight Club)

(Adapted from a letter of A. Couzens)

This post will be a little different to the previous post I will write about physiology, specifically of fat oxidation. I hope you are as convinced as I am that the ability to use fat as a substrate is an important distinguishing factor among athletes who excel in Ironman distance and, although it does not cost much to reflect and put it into practice, there are many in this damn jungle triathlete who take it into account despite the impressive results that you might have.

Fortunately, today there labs where a lot of money paid not later seeing the benefit it gives you, you make these resistance tests to determine if fat oxidation is a limitation to your body.

This post is made based on data from athletes who have gone through the evidence and determining that fat oxidation is a limiter are now ready to vary your workouts and get to work in a way different and making the most of their resources in fat oxidation.

Mucho "triatletilla" loose out there that yes, has your machine of 5,000 € camaraderie at the door ready to leave Saturday morning posh colleagues who have their bikes with power sensor, gps, heart rate monitor, wheels and other high-profile , but have no idea how they will work on that train and that pussy will get better, if you are able to improve something.

(Note to any comments that reached me: yes, pijitos yes, the comic that I expend the paste you crap you do not know to use. Each being spent where they want and waste time as he pleases, but not the beautiful game infectéis, pf). I still ....



Julia Goedecke is a physiologist number one in its kind and has made several laboratory tests to prove everything I'm explaining about the oxidation of fats and their influence on the performance of long distance races.

Julia and her colleagues at the Institute of Sports Science of South Africa conducted a study in 2000 looking for individual differences in fat oxidation through a variety of exercise intensities (rest, 25%, 50 % and 70% VO2max). She came to some conclusions that have practical implications for ultra-athletes Resistance:


# 1. There is wide variation in the amount of fat that is oxidized at the break.

Some athletes use almost 100% of their resting energy from fat, while others only use 25%. This has huge implications for athletes who struggle with body composition. By increasing your rate of fat oxidation at rest, you could lose body fat 4x times faster than currently burning. Not to mention the savings you make of your glycogen stores for your next training session.


# 2. The subjects burned more fat at rest also burned more fat at all intensity exercise (see chart)

Even at 70% VO2max, which burned more fat at rest are still in need of fatty acid oxidation by up to 40% of its needs, while athletes poor fat burning at rest, still burning less independently of the intensity (I think, no?)


So what are the distinguishing factors among athletes such as "Porsche Carrera Turbo" and athletes such as "Toyota Prius" ?

Here is the key. Everything will change depending on exercise intensity in the workouts (and competition).

a) The concentration of free fatty acids in the blood

This is the prerequisite for fat burning at rest and exercise of all intensities. In other words, if your blood is full of glucose are not going to provide stimulus to the muscles to "learn" to use fat as fuel. High levels of free fatty acids, FFA, (low and moderate levels of glucose in the blood) are a prerequisite for burning fat. This has major nutritional implications. If you keep your blood sugar levels high forever, you will never become a fat burner.

b) The fat burning enzymes in the muscle.

Okay, I know, I've spent you're thinking. Looks like an invitation to stop eating carbohydrates and fat you cram. No, not about giving up your cereal and eat cheese fries and greasy, no! What I am saying is that good fatty acids (and talk about them at the time) are indispensable and essential if you want to get the best possible marathon km 30 MI. However, to be able to get by fat also need a quick carbohydrate intake (glucose). Without carbohydrates fats are not burned inside the mitochondria.

c) the mitochondrial content in muscle.

Chuckie V
The media likes to say that the miles make champions. He does not say free. He says it with a long aerobic base work we will increase the number of contractions for each muscle fiber. Mitochondria are small "engines" that burn the FFA, which are the fuel we need to get by.

All this training.

So you have 2 easy ways to become a fat burning machine then you'll appreciate to stay at a high rate in competition:

1. Cutting sugar from your diet (and moderate total CHO intake)

2. More work train in your aerobic zone.

this is a pain but I love it because it works! No I found myself in a home lab, no, just let me advise for guys who know about it and here I hang.

If you got here reading you are very wrong.

I'll put more details of the roll it in future posts.

not be cocoon. Take care, do not eat many carbohydrates, eat good fats and training more ..... aerobically, above.

Volvo Penta 270 Oil Change

VIEWS AS YOU VIEW YOU ARE A WHORE! (Diaries)

I will talk about the triathlon fever that grips us in recent years. I think it's good and bad at the same time as the aspects that concerns me but I will not enter.

This post is in my head for many months when the day after an Ironman, two finishers in the triathlon told me he was abducted by the tri-sport after going through the course.

I swear.

came to say something like that had happened to be hung from golf hooked on long distance triathlon.

God! I imagined and a triathlon boxes full of posh, and much is happening. I do not know, I can not imagine a triathlon participants putting colony before starting the test, or the "iron men" throwing scented lube oil, or watching boats moving hair gel instead of Vaseline.

course, one hears the claim that people with that accent that are so posh that instead of having hiccups, ipod nano, you can not stop thinking about how this has changed.

The other day, visiting one of the few blogs worth, read this http://irondieguez.blogspot.com/2008/09/dinosaurio-en-baador.html and I remembered what I said before .

you to know the "new" previously ran in a swimsuit. Now it seems that if you wear a tri-suit of 140 € and the colors stick with the bike you can not pay well.

To get an idea around Munich is only a shop specializing in triathlon, where they say it is relatively easy to find with Faris Al Sultan. It is quite normal for German athletes share material. Why do I have to buy a lenticular if I will put 2-3 times a year? Is not it better to buy from 2 or 3 people and share?

In Spain we are crazy about the material. Now the famous power sensors for the bike are in fashion and I think they are a passing garbage. It would be better than 1000 and peak € that you spend on a gadget to invest in 2-3 of those stress tests and a good coach.

Moral: Training more and better And stop bullshitting and pijadas. Yield more. Although the monkey dressed in silk ......

How To Make A Evolution Of Business Slide

overcome your FEAR And I promise you will conquer Death (Alexander the Great)

this Saturday October 4, 2008 held a new edition of Titan triathlon Sierra de Cádiz.

a triathlon is hard, very hard, very hard, but never as hard as you to believe the comments of some who have.

Perhaps for that very reason, to hear or read too many of these opinions after you get there and not look so hard.

Or maybe it's fantastic and great atmosphere that you are there that do not see it so hard.

Or maybe it's the exquisite to the competitor / participant by the organization that does not make it so hard.

Or perhaps this union a few minutes passing that occurs between participants, including people you've never seen in your life and not even know that name responds that does not make it so hard.

will not know, but being one of the toughest triathlon (and beautiful) to be organized around the world, after seeing everything that surrounds it, the hardness, it may be immaterial.

are 2 friends in this edition will swim at the dam of Zahara, will be pedaling through the beautiful Sierra Cadiz and will run until Algodonales and back.

luck to them. While

envy will eat me inside, I'm going to push what you can from a distance.

Red Wine A Dark Stools

DO YOU THINK YOU HAVE THE EXCLUSIVITY OF SUFFERING? (I am Sam)

not be cocoon.

What am I supposed to think when I have to finish a triathlon?

Think I pity you or I consider you a hero?

are no more or no less than about 2, 5, 10 or 14 hours earlier when he had not started with your hobby, yes, your hobby, hobby, entertainment, leisure. Although well thought out, seeing the attitude of many at the end of the effort, yes, it really has become even more shit than they were at first.

unsportsmanlike

I'm not saying that. Athletes Before that, we are people, and people should not be either boastful or cocky (except in a bar, of course).

I'm tired when I finish my triathlon by physical effort, but I'm still more to see these great heroes around me, have come before or after me explain as if it were something great or special to have done something to what is supposed to prepare and train for weeks and that also could stop doing well and nothing changed.

My dear sufferer, hated bold, honorable, brave, champion, hero, fearless, Titan, hero, demigod, superman, think the next time you bluff something that others have done before, and if we did, surely we care a shit if you've done.

Ideas On Wedding Bamboo Decorations

Why do we believe it is necessary to say bullshit to feel comfortable? (Pulp Fiction)

Sad, very sad picture I see in the English triathlon.

I am not referring to results, testing, elite number of federal and Mandango on. Talk of the blogosphere in general, the prime forum for http://www.elatleta.com/foro/forum.asp?FORUM_ID=39 , and the 4 buds long as they think they are the gods of this and my opinion about them is that they are more like crap on a stick.

Blogs are not just a bloody day of each character where we have made today if this or that party time. They do not teach anything.

The forum is a chicken coop where the usual cut the cod and put their rules.

The 4 buds always believe the owners of the long distance and have a circus spanya assembled here I hope. Obviously, in this circus have their own commercial interests as if it were some shopkeepers. Always tend to have a troupe of idiots that they are faithful and drive up the ego of the former.

Go

gang of monsters.

A life could be so short that we could live in an instant. This blog does not know what will last, maybe a moment or perhaps a lifetime, but what if you are going to try is to talk about basically:

- Triathlon from another point of view not so substandard as seen in the vast majority of blogs (I hope).

- Like any blog is private and everyone can say what you want in yours, I'll think about everything that happens in everyday triathletes.

- I am passionate about everything related to improve in this sport, I mean you talk about nutrition, training, and all the guidelines that I needed to improve.

is not doing the typical hodgepodge of blog like most of yours.

Stop bullshitting and start doing things seriously. Do not waste more time.