Ti 84 Mirageos Pokemon

Triathlon Is a poor sport?

Hello, I'm

Fernando, an amateur triathlete Extremadura wondered whether a sport is the triathlon for the poor.

You might say it's a trick question. Yes, indeed, is a trick question.

Do you know what it cost to register for the Championship of Spain in Elche? Yes, 100 €.

Do you know who got the prize winner of the Triple Olympic? € 1,260. That is, the guy who won a whopping rose slightly less than 200 € per hour. Almost the same as Oleguer, San Emeterio, Marcel Granollers, a 2 ª B footballer ...

And the turkey to win, which was an hour, was the same. So caught less per hour. An exaggeration.

I saw her, and had a face to feel important that I did not understand the truth.

Any athlete who runs and wins less popular races are up more dough.

And sometimes not given much importance ... sometimes.

Of course, such an athlete with good sneakers have to spare. While TRI was 7 in the Championship of Spain, which won the prize is not paid by the town.

and advertising, or live brand support itself to the hilt.

mean, I'm afraid that yes, the Triathlon is a sport for the poor.

At least what the elite are concerned.

The fans, you know, we have plenty of dough.

And silly.

another question occurs to me.

Triathlon Is a sport racist?

And if not why no black in the triathlon?

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DO NOT LIKE FUCK BUTTONS? (Hackers)

Many of you / you ask me who I am. Well, I stand.



JX3RW01
My name and I am a former porn actor got a triathlete, which are 2 activities that are very similar.

was born in a village in a remote province in the west. I do long distance triathlons because I lost some of my love cock.

Before basically fucked. It was a porn actor. But I fell in love with a girl East, particularly China, in particular from China because she was born (and well born who is the daughter of a bitch) in a city multimulti integration example for politicians to be made on their own straws straws talking integration, tolerance, Catalan, ... from their villas in residential areas where only live-stock Catalans called Santa Coloma de Tiananmen. I do long distance triathlons. My dick erect to 30 cm are 12 almost limp.

But I am IronMan.

fucked

Before much longer, but as I said, I fell in love with a beautiful Chinese. I loved so much and so deeply that he could not stand the pain I caused my strength to small and young concavity, and the damage to my passion undoubtedly subjected to Pube coccygeal muscle. Now

train 15 sessions a week. 4 dedicated to the run, four cycling, four swimming and 3 to the weights.

fuck

Sometimes on Saturdays and every once in a while the old me.

Before I got cocaine, hashish, amphetamines, ecstasy, alcohol, tions, keta ... and was more or less happy.

now in my kitchen you can find: Hydroxyl, Sodium tablets, pills, magnesium, potassium, carnitine, caffeine, Isostar rehydration, PowerBar gels, bars Muleba ..
'm not going amphetamines, although I know that many other competitors in Long Distance is the break in and it stuck.
I place my lot, you know, ... But I'm
Long Distance Triathlete and I have enough money to pay € 400 for an entry to a Iron, among other things.

My claim for unfair dismissal prospered. I was, actor and even a porn star should be subject to and conditioned by the length of your penis to perform their work with talent, dedication, professionalism, as I did.
For this activity you should know it so hard not do for me or for me, I do for my china, to regain her love and all that. I know I have it wrong since he started going out with my fellow Senegalese producer he worked before, of course, better equipped ...
But that'll explain another day.

Today I just presented as Triathlete and above all to present my material, without him there would be nothing.

My bike

I am among those who believe that training for training will not make me better.
What I do best is to spend my money on expensive and muuuuyyyy muuuuyyyy material unique to that surprising to those who come to this humble blog. It is a Cervélo. Now I put a lot of the Argon 18, or something. They are very posh and become better with my dark skin tone. It is important to be combined to yield more. The train and coach are not important.





My neoprene




There are more expensive, but is that my Zeta gets me. My sweetie had the Zeta.Otro day I showed my sneakers, my heart rate monitor, my hobbies, my friends and above all, because I know you're wanting my cock before and after being Triathlete.







Ale, you know who I am. Now you can train alone.

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luckily I'm on a regular STRICT ENOUGH DRUGS TO KEEP THE MIND, YOU KNOW .... AGILE (The Big Lebowski)



Post to cheat, why not create a LD triathlon where allowed to go since all the ass? Always

comments suckers whenever believe to be right just because of that, this or that dope and they get everything for the mere fact of having taken a good result on a test. Personally I have always believed in the cleaning of the people but perhaps in some case I'm wrong.

Accusing for accusing is easy, free and done in a moment. Demonstrate no.

propose creating a triathlon where there are substance-free bar to get to your ass around, and do so if they win them or not.

illegal Would such a test if we are all in the same psychotropic?

Fucking cheaters

drugged. I hope one day all that I / we delude pudráis you somewhere where you can not even smell.

Ovulation Cervical Brown

BECAUSE THERE IS NOTHING MORE THAN TO HATE THE STENCH OF LIES (Apocalypse Now)

fucking hate liars and cowardly thieves with little class, that is on all sides and also in the triathlon.

But today I will talk about Hawaii, the Ironman of the Big Island, Kona ....

A dream?

I think not. There are things more important and interesting to do in life than waste time making the jerk in these Pacific islands. Long delayed by around saying that his dream is to go to Hawaii. I imagine them crying like a little boy repeating that fucking phrase.

If I want to go?

Yes, I would classify me and go, why? it simply to show that any mortal, with dedication, head and a minimum of physical skills can go.

The bastard of Mr. Ironman created the business and went to sleep. Jodería I pay that dough to participate in Hawaii and do not use it in something more interesting and throw it down the toilet, for example, but also demonstrate to the fucking godlike in this country who do that have gone to the Ironman World Championship that are only a sack of shit with better physical condition than most, and also show that you are a bag of shit today, with sacrifice, time and a good working plan can (almost) as far as we propose.

By the way, thanks for all the mails that you send, dear readers. Both good and bad are read and taken into account. Soon I will give you where it hurts most, you bastards. Now I leave you a little picture to give you an idea of \u200b\u200bwhat I'm going to eat ....

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DAMN YOU ARE A FAT OLD, AND YOU, YOU ARE .. YOU ... YOU FUCKING BLONDE! (The Fight Club)

(Adapted from a letter of A. Couzens)

This post will be a little different to the previous post I will write about physiology, specifically of fat oxidation. I hope you are as convinced as I am that the ability to use fat as a substrate is an important distinguishing factor among athletes who excel in Ironman distance and, although it does not cost much to reflect and put it into practice, there are many in this damn jungle triathlete who take it into account despite the impressive results that you might have.

Fortunately, today there labs where a lot of money paid not later seeing the benefit it gives you, you make these resistance tests to determine if fat oxidation is a limitation to your body.

This post is made based on data from athletes who have gone through the evidence and determining that fat oxidation is a limiter are now ready to vary your workouts and get to work in a way different and making the most of their resources in fat oxidation.

Mucho "triatletilla" loose out there that yes, has your machine of 5,000 € camaraderie at the door ready to leave Saturday morning posh colleagues who have their bikes with power sensor, gps, heart rate monitor, wheels and other high-profile , but have no idea how they will work on that train and that pussy will get better, if you are able to improve something.

(Note to any comments that reached me: yes, pijitos yes, the comic that I expend the paste you crap you do not know to use. Each being spent where they want and waste time as he pleases, but not the beautiful game infectéis, pf). I still ....



Julia Goedecke is a physiologist number one in its kind and has made several laboratory tests to prove everything I'm explaining about the oxidation of fats and their influence on the performance of long distance races.

Julia and her colleagues at the Institute of Sports Science of South Africa conducted a study in 2000 looking for individual differences in fat oxidation through a variety of exercise intensities (rest, 25%, 50 % and 70% VO2max). She came to some conclusions that have practical implications for ultra-athletes Resistance:


# 1. There is wide variation in the amount of fat that is oxidized at the break.

Some athletes use almost 100% of their resting energy from fat, while others only use 25%. This has huge implications for athletes who struggle with body composition. By increasing your rate of fat oxidation at rest, you could lose body fat 4x times faster than currently burning. Not to mention the savings you make of your glycogen stores for your next training session.


# 2. The subjects burned more fat at rest also burned more fat at all intensity exercise (see chart)

Even at 70% VO2max, which burned more fat at rest are still in need of fatty acid oxidation by up to 40% of its needs, while athletes poor fat burning at rest, still burning less independently of the intensity (I think, no?)


So what are the distinguishing factors among athletes such as "Porsche Carrera Turbo" and athletes such as "Toyota Prius" ?

Here is the key. Everything will change depending on exercise intensity in the workouts (and competition).

a) The concentration of free fatty acids in the blood

This is the prerequisite for fat burning at rest and exercise of all intensities. In other words, if your blood is full of glucose are not going to provide stimulus to the muscles to "learn" to use fat as fuel. High levels of free fatty acids, FFA, (low and moderate levels of glucose in the blood) are a prerequisite for burning fat. This has major nutritional implications. If you keep your blood sugar levels high forever, you will never become a fat burner.

b) The fat burning enzymes in the muscle.

Okay, I know, I've spent you're thinking. Looks like an invitation to stop eating carbohydrates and fat you cram. No, not about giving up your cereal and eat cheese fries and greasy, no! What I am saying is that good fatty acids (and talk about them at the time) are indispensable and essential if you want to get the best possible marathon km 30 MI. However, to be able to get by fat also need a quick carbohydrate intake (glucose). Without carbohydrates fats are not burned inside the mitochondria.

c) the mitochondrial content in muscle.

Chuckie V
The media likes to say that the miles make champions. He does not say free. He says it with a long aerobic base work we will increase the number of contractions for each muscle fiber. Mitochondria are small "engines" that burn the FFA, which are the fuel we need to get by.

All this training.

So you have 2 easy ways to become a fat burning machine then you'll appreciate to stay at a high rate in competition:

1. Cutting sugar from your diet (and moderate total CHO intake)

2. More work train in your aerobic zone.

this is a pain but I love it because it works! No I found myself in a home lab, no, just let me advise for guys who know about it and here I hang.

If you got here reading you are very wrong.

I'll put more details of the roll it in future posts.

not be cocoon. Take care, do not eat many carbohydrates, eat good fats and training more ..... aerobically, above.

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VIEWS AS YOU VIEW YOU ARE A WHORE! (Diaries)

I will talk about the triathlon fever that grips us in recent years. I think it's good and bad at the same time as the aspects that concerns me but I will not enter.

This post is in my head for many months when the day after an Ironman, two finishers in the triathlon told me he was abducted by the tri-sport after going through the course.

I swear.

came to say something like that had happened to be hung from golf hooked on long distance triathlon.

God! I imagined and a triathlon boxes full of posh, and much is happening. I do not know, I can not imagine a triathlon participants putting colony before starting the test, or the "iron men" throwing scented lube oil, or watching boats moving hair gel instead of Vaseline.

course, one hears the claim that people with that accent that are so posh that instead of having hiccups, ipod nano, you can not stop thinking about how this has changed.

The other day, visiting one of the few blogs worth, read this http://irondieguez.blogspot.com/2008/09/dinosaurio-en-baador.html and I remembered what I said before .

you to know the "new" previously ran in a swimsuit. Now it seems that if you wear a tri-suit of 140 € and the colors stick with the bike you can not pay well.

To get an idea around Munich is only a shop specializing in triathlon, where they say it is relatively easy to find with Faris Al Sultan. It is quite normal for German athletes share material. Why do I have to buy a lenticular if I will put 2-3 times a year? Is not it better to buy from 2 or 3 people and share?

In Spain we are crazy about the material. Now the famous power sensors for the bike are in fashion and I think they are a passing garbage. It would be better than 1000 and peak € that you spend on a gadget to invest in 2-3 of those stress tests and a good coach.

Moral: Training more and better And stop bullshitting and pijadas. Yield more. Although the monkey dressed in silk ......

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overcome your FEAR And I promise you will conquer Death (Alexander the Great)

this Saturday October 4, 2008 held a new edition of Titan triathlon Sierra de Cádiz.

a triathlon is hard, very hard, very hard, but never as hard as you to believe the comments of some who have.

Perhaps for that very reason, to hear or read too many of these opinions after you get there and not look so hard.

Or maybe it's fantastic and great atmosphere that you are there that do not see it so hard.

Or maybe it's the exquisite to the competitor / participant by the organization that does not make it so hard.

Or perhaps this union a few minutes passing that occurs between participants, including people you've never seen in your life and not even know that name responds that does not make it so hard.

will not know, but being one of the toughest triathlon (and beautiful) to be organized around the world, after seeing everything that surrounds it, the hardness, it may be immaterial.

are 2 friends in this edition will swim at the dam of Zahara, will be pedaling through the beautiful Sierra Cadiz and will run until Algodonales and back.

luck to them. While

envy will eat me inside, I'm going to push what you can from a distance.