Honda Pilot 05 Tire Pressure

"ONLY IF I DIE LET ME WRITE" The Color Purple

of how to achieve freedom and other things.

we owe much to the cyclists, the envy and respect that we can learn: patience, wisdom, infinite effort, the calorie and every calorie.

There are time and distance, at first there is much distance and time is short, the end is long and short distance does not really matter, what matters is you, your systems running smoothly throughout the time and the distance.

If you succeed, you get freedom, the barrier that makes "plop" and falls and your flying.

This is what they say those who know: Three things, three things must be in perfect balance, power, aerodynamics and speed.

the power train, is how to transmit power pedals and have a maximum, minimum and average, but vary little or no race day (we bring home trained, will not improve or decay in the race unless unexpected problems-convenient).

Aerodynamics is our material and our position will also vary slightly in the race, will be pre-seteada from train routes.

Rhythm, rhythm is the key, we must be able to fly all the way without falling into wells, not come to us down, without beginning to lose seconds, confidence and concentration in every mile.

Divide the distance in four equal parts, if you have watts, if you have beats per minute as well and maybe if you have nothing better (this does not say those who know).

In the first quarter, is quiet, much quieter than it asks for your head and your body if you start to get tired in this room, you're doing something wrong, is relaxed.

Second quarter: If you go with watts: stay on average constant. When pressed, do not exceed your limit aerobic. A sensation: Constant, do not get tired, no weary, catch rate of breathing and pedaling. Make your career, you and your bike. Never mind the others, no matter time.

Third quarter: The two previous quarters are a preparation for this, the third quarter is the hardest, if you manage to keep your pace in the first half of the race, you make it hard to keep in this room, the feelings will be heavier, but you will succeed. Keep your speed, cadence and stable power, the pulse rise, the feeling of tiredness as well. Concentrate the most, concentrate on your breathing, concentrate on the pedal, concentrate on the track, focus and the barrier will "plop" and fly.

Fourth Quarter: There is little time suffering, the end is near, accelerates slowly, begins to compete with each other, happens to someone, he starts to leave everything on the road, complete with the feeling that you have not saved nada.Ahora runs as you can.

rooms

Theory: Time Trial Pacing, Joe Friel. - http://www.trainingbible.com/joesblog/2009/05/time-trial-pacing.html

Capsaicin Coupon Pain Relief

"HE SAID THAT I'M ADDICTED NOT HAVE A PROBLEM" (House)

Ask a smoker a drinker

ask ask

a stoner

ask a cokehead

ask a pillbox

Ask a

sexópata

ask an obese

ask a

ludópata

ask a

workalcoholic

ask a couch potato

ask any addicted to anything, ask ... and no one will have a big market for gadgets, available whole, like a trialtleta.

Based on: They all, you know, C. Bukowski

Everyone's Face Asymmetrical

society we treated like shit and are now going to give up the ass ... we just stayed friends, everyone is stupid or mutant moderno.ACCIÓN


special

Because we do special things we get up in the morning and had breakfast special that we are, what we eat breakfast special, special toast and jam especially specialty coffee, specialty fruit, cereal special, then special shit shit.

Which is what a triathlete, several athletes makes them think that being part of this group of assholes that we spend the dough on expensive toys, expensive, far more expensive than they can be worth our legs, makes them think that this sport transforms us into more noble than the rest, more men than the rest, braver than the rest?

What we spent looking at pieces of straw making twisted carbon or molded rubber well Pegaditas the body?

What we realize that now the cool titanium, the carbon bearing no longer so special?

What

while we a little beyond our anaerobic threshold and pain and the passage of idiocy, suffering and sweating, sweating profusely with freshly shaved topless, our partner is at home cleaning the shit boy ? Never saw a couple of fittings roadside stand helping to change a camera, we are so important, so noble, so suffered and experienced that we can not look at earthly trifles. Never in a buoy to stop someone, let go, try not to hit anyone. Of course, we all slapped hands and minds we when we passed in the marathon, we are very peers.

We are so special, so unique and noble that we are better than all other athletes in the IOC list, something we are an Olympic sport, and in record time. What sets us apart from other sports is what makes us strong, invincible, those dirty and popular sports that people enjoy participating as an athlete and as a spectator, one of them knows what suffering is, just have fun, do not serve nothing, then taking a few beers, a brave and no idea of \u200b\u200bwhat is recovered. Ignorant, if you just have to keep a ball in 10. Not know what it is like for the machine, being man-machine. Kraftwerk

what we predicted, we are the evolution of the species, man-machine, the head controls the body, the body of our service, integrated with the meat machine, die mensch-maschine. Anima sana in corpore healthy, we ancient Greece, Carlo Mango conquering the world with his army of men-gods of Olympus to the earth, from heaven to Kona.

Which is what makes us special? What assholes we are, that, that if it makes us special.