Another Friday and again over another train on the goat, this time in the company of Gerard, who has earned the nickname "The boy on Friday" because it almost never fails in this appointment. Comfortable pace to complete 70kms (Castelldefels-Sitges, Sant Pere-Canyelles-Vilanova-Sitges, Castelldefels) in 2h34 '(+45 minutes of spinning), leaving the legs ready for the train set on Saturday's Triathlon i3.
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