With the arrival of spring, and next time change,'d rather go out and ride a bike in the afternoon. In my case it has been this Monday afternoon, welcoming the blossoming season, this time alone, going from Castelldelfels, to Costas, reaching Vilanova and then undoing the road. 61 kms in just 1h57 ', to an average of 31.5 km / h. The feeling on the goat will crescendo.
The spring sun is starting to bite
In short, a good start to the week with almost 2h45 'pedal (A kind of spinning + bike exit) and 20 '+ arms abdominal work.
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