Realmente no recuerdo la última vez que entrené la carrera a pie dos días consecutivos. Probablemente, y sin exagerar, hará más de 5 o 6 meses. Ufff, mucho tiempo, y pensaba que este momento no llegaría, pero entre el lunes (12kms) y este martes (10'5kms) he podido encadenar dos entrenamientos seguidos de running, sin ninguna molestia por fin en la tíbia, que me ha tenido parado casi 2 meses sin trotar. Puedo decir al fin que me he recuperado completamente de la periostitis y que estoy listo de again in order to enjoy running and compete without worrying rate not to happen, not to do too much volume, in not having to leave a week of recovery after each workout pedestrian ...
rhythms followed on Monday were satisfactory, but on Tuesday they have left me with better taste, and can run the last 2kms below 3'30''/ km without going to the sword.
Much of this good career rehabilitation to have the "cross training", namely that of spinning and the road bike, where I'm getting more miles than usual, so maintaining a good level of muscular endurance and a good speed.
Now, after a downturn, I face the last few months leading up to Ironman Nice butt morality.
finished my last respite 4x5km de Palafrugell
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