Another Friday more smoothly. This time rolling in the territory of Alfonso, with whom I've crossed and I decided to accompany him on his training. Completely flat profile, without punishing the legs, covering almost twice the circuit Ginesta Port-Airport (35 km each way), finishing with a good 60 km in 1h58 ', adding also a spinning session first thing in the morning. Saturday Morning
heat a little more touch the legs with a generous travel just over 100 kms.
Alfonso in his Pinarello: the heads of the highway Casteldelfels
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