If you do not have a timetable swear before that summer has arrived. This morning, during training with the goat has left me everything! But I admit I missed the gotarrones of sweat on the bike and finally finish a whole pail of water, which in less hot day is difficult.
After giving the spinning session at 7:30 am, and as is usual every Friday, I went for a ride to earn more miles and begin to take the tanned leather (at least on the face, today was long) . A profile changed, making the first 40 kms (Castelldefels-Sitges-Castelldefels) with Gerard and Joseph and then continuing solo 62 kms more (Castelldelfels-Begues-Olesa-Begues-Castelldefels) to complete a good workout of 102 kms 3h50 '.
Alfonso , like you, we also took pictures artistic, lol
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