Ando something disconnected from the blog, because work obligations and the draft i3Triathlon I have absorbed a little (but well ... eh!).
This week has been very sugarcane in terms of spinning sessions are concerned, as we have had weeks of competition, during which all the sessions I gave (8 from Monday to today) have been really hard (from 75 95% of Fc max). With this I managed to tap very good quality bike to train, even though it was indoors.
Today Friday, as usual, I went for a ride with the goat, but in order to regenerate a bit battered patuchas after all these days of heavy cane. Along with Carlos Benitez and Enric have come to Vilanova, to Costas, and there have been around, completing on a sunny morning 58 km in 2h10 ', having been spinning session at 7:30 am.
Tomorrow organized the 3 rd exit i3Triathlon, this time on Montserrat. About 120 kms comfortable, except the climb to the Monastery Port classified as category 1, with 9 km of ascent and an average gradient of 6.5%. Great
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